Christmas Cookies ~ Hurry Santa’s Coming

We have an emergency! Santa is on his way and so is Hanukkah Harry, we don’t have cookies yet. What do we do now? Well thank God for a quick & easy recipe from Sarah @ Cj’s Keto Kitchen, she has a sweet awesome keto frosted sugar cookie recipe that will leave Santa & Hanukkah Harry smiling and without breaking there keto diets…

Make sure to stop by Cj’s Keto Kitchen she has some great recipes.

New Logo Gift, What DO You Think

So a good friend of the Keto Funky site sent us this cool new logo, my wife and I like it and we want to know what YOU think? We like the simple and funky look of it, high protein and low carb look.

Again, give us your thoughts and let us know if you don’t like it. Thanks

Work Out, What?

Yep it’s time to get to work, I have lost a significant amount of weight and now I got a good bit of extra skin. My wife told me I should have been working out from the beginning and I told her I didn’t think I was going to stick with the diet long enough to worry about having this extra skin issue. Don’t get me wrong I wanted to loose weight but I have never stuck with a diet in the past so why would I think I would be successful this time.

So as you see if I don't life my arms I am good but I ride a motorcycle...
Yep extra skin under them arms

I found a cool upper body workout, and on 11/25/19 I will start a 6 week of daily workouts. Anyone that wants to join me is welcome, I will be starting at 6:30am Central Time and will be doing some live on our Keto Funky FaceBook page. It’s a 30min workout and all you need is some dumbbells. Start with a lower weight and work up, it should be fun and get us toned up.