Hello everyone, I don’t know about you but some things get me excited and I used to love a good ole Shepherd’s Pie and look what I found in my hunt for some new keto good eats. Keto Meat Pie, now it’s more like a cross between a shepherd’s pie & a deep pizza pie but hay I am down.
Now comes out to about 7g Carbs per serving so keep that in mind, go easy earlier in the day so you can get ready for it… The recipe came from Diet Doctor Recipe by Anne Aobadia, way to go Anne good job.
Try it out and let me know what you thought about your Keto Meat Pie and have fun with it, enjoy your keto journey and keep it funky (Keto Funky).
This is a staple in our keto journey, 90 second bread. If your craving a sandwich but don’t have any bread, this is a quick easy and tasty fix. You can play around with the recipe for different results, some like sweeter some don’t like it sweet at all.
You will need a few ingredients: 1/3c Almond flower, 1/2tsp Baking powder, 1tsp Sweetener, 1tbsp Oil or Butter, 1 Egg.
Melt butter if using butter, if using oil don’t melt.
Combine butter or oil with almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Now we like to cut in half and brown on both side, works great for sandwiches or burgers. Enjoy
This is a awesome huge chocolate, peanut butter, nutty bar of goodness. If you need to feed your sweet-tooth this baby will do it & super easy to make. One of my wife’s favorite sweet snacks. Great for visitors and doesn’t taste like any kinda of diet food, it’s Good!
1 8oz Sugar Free Chocolate Chips (Lilly’s is our preference)
1 Tbsp Oil (Coconut or Avocado oil)
1/2 to 3/4 Cup Natural Low Carb Peanut Butter
3/4 Cup Coarse Chopped Salted Roasted Almonds
Some Parchment Paper & 9″X9″ Pan
Add Chocolate chip with 1Tbsp Oil in microwave safe dish, place dish in microwave about 25 second, take out stir repeat till melted.
Once melted, incorporate the Peanut Butter (mix well) fully combined.
Now add your chopped Almonds (again mix well)
Line you 9X9 pan with parchment paper
Pour your melted mixture into the pan covering the complete bottom.
Quickly place in freezer for about an hour till hardened well.
Once hardened (Cut and eat and enjoy) Keep Refrigerated
Ok so we just started Keto Funky and what timing a week before Thanksgiving. I know for me just like many others the holidays are tough for folks trying to diet, lots of food and more food. We go visit family and friends hang out and eat, well this year we are doing things a little different.
We are hosting Thanksgiving at our house and it is going to be keto friendly, that’s right I am cooking and all the food will be made keto style. So when I started keto I thought like a lot of folks you could only eat meat and boy was I wrong. I love to cook so my wife love to not have to cook as much. I also like to experiment with different recipes so I will post a lot of my favorites for you to try.
We are have a family & friends kinda open house, the food will be prepared and folks will come in grub and watch football. I still need to limit my intake but it will all be good, I don’t want to folks coming over to feel like they are on a diet just because my wife & I are. This is where the recipes have to be on point, so all week I have been trying different ones and the only one I am not testing till the day of Keto Corn Bread Dressing but I have faith it’s going to be good. The recipe came from Highfalutin’ Low Carb check him out on YouTube, he test out some awesome recipes and I got this. I will be making my famous Smoked Turkey and my wife will be making a oven roasted Turkey. We will be making some keto bread (not fathead bread) just not a huge fan of Fathead Dough. We will make a pan of some twice cooked cauliflower loaded mash tatters and m wife Deb is in charge of desserts. She has perfected to keto cheese cake & her chocolate nut bar. We aint suffering and you don’t need to either, enjoy our journey together… Here is one simple dish you can try, enjoy.
Twice Baked Cauliflower Tatters
Prep Time 20 minutes Cook Time 30 minutes Total Time 50 minutes Servings4 servings Calories 212 kcal
1 large head cauliflower
1 tbsp butter
1/2 tsp salt
1/4 tsp pepper
1/2 cup sour cream
1/2 cup green onions chopped
1 cup cheddar cheese grated
4 slices bacon cooked until crisp then crumbled
Preheat oven to 350
Spray an 8×8 baking dish with cooking spray
Cut cauliflower into florets. Boil in a large pot until tender but not overly soft.
Transfer cauliflower to a large bowl and mash with a potato masher.
Add the butter, salt, pepper, sour cream, green onions, and 3/4 of the chopped bacon. Stir to combine.
Place mixture into baking dish, top with cheddar cheese then remaining chopped bacon.