Hello everyone, I don’t know about you but some things get me excited and I used to love a good ole Shepherd’s Pie and look what I found in my hunt for some new keto good eats. Keto Meat Pie, now it’s more like a cross between a shepherd’s pie & a deep pizza pie but hay I am down.
Now comes out to about 7g Carbs per serving so keep that in mind, go easy earlier in the day so you can get ready for it… The recipe came from Diet Doctor Recipe by Anne Aobadia, way to go Anne good job.
Watch the video and click Diet Doctor for full recipe
Try it out and let me know what you thought about your Keto Meat Pie and have fun with it, enjoy your keto journey and keep it funky (Keto Funky).
Hello family, I know it’s been a minute. Life has been so busy with dodging the Covid19 and being a essential worker WOW. Did I mention I am also in Barber college, yes at 52yrs old I decided to make another life change. So as you can imagine, it’s been crazy.
My wife Debbie is 52lbs down and I am so proud of her, looking hot mama… I love the way it’s giving her a mental boost, she sees the change and having to get new cloths because the old ones are to big rocks. I have been stealing her old tshirts, being in the biker community we have a lot of biker tshirts so now the shirts are to big for her and I don’t want to see them go to waist so I steal them. I wear Large for the first time I think ever, I have always worn 2 & 3XL shirts. Feels good.
I was hunting for a recipe on Youtube and came across a Keto Live – Keto On The Couch by 2krazyketos the host Joe & Rachel Stauffer are just awesome, real people. They seem very down to earth and fun folks. I was so impressed with them both, very knowledgeable of keto and again fun folks. So so so important about this keto journey or really any diet, if it ain’t fun and easy you most likely won’t stick with it… One of the reasons we/I want to loose weight is to feel good and if the journey wasn’t enjoyable I most likely wouldn’t have stuck with it.
I hope you all go and just take a look at the Live – Keto On The Couch I was interacting in and see what you think, they have a lot of videos uploaded the one I liked also was the one explaining what got them started on there keto journey. Ask them questions, they will answer & enjoy this new life. There website is 2krazyketos.com
Like & Subscribe, God bless each and everyone of you. Leave us a comment, let me know what you want to see content on or interviews with.
This is a staple in our keto journey, 90 second bread. If your craving a sandwich but don’t have any bread, this is a quick easy and tasty fix. You can play around with the recipe for different results, some like sweeter some don’t like it sweet at all.
You will need a few ingredients: 1/3c Almond flower, 1/2tsp Baking powder, 1tsp Sweetener, 1tbsp Oil or Butter, 1 Egg.
Melt butter if using butter, if using oil don’t melt.
Combine butter or oil with almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.
Now we like to cut in half and brown on both side, works great for sandwiches or burgers. Enjoy
I know we have been stuck home hearing all about the Corona-virus, social distancing, look I don’t know about you but I am so over it. My heart & prayers go out to all that are affected by this across the world.
My wife and I are both essential workers so we have been going to work then coming home and chilling. Thank God the weather is getting warmer so we can start swimming. I have been getting our and riding the motorcycle but I am ready for all this to be over. I hope this isn’t the new normal. Take this opportunity to try new things like cooking, cleaning, gardening, car cleaning, taking to your neighbors (please allow 6 feet) call family members, what about working out… I know I always make the excuse I would work out but I just don’t have the time. I should be buffed by now!
I was going though YouTube looking at some older, good & quick snacks because it seems like I keep making the same stuff, so I need some new ammo in my keto arsenal…
I ran across this from the folks at Keto Connect and it’s easy, fast and tasty snack.
Folks stay health on your keto journey and I am sorry it took so long to get this out, I will be posting more sooner just been dealing with life and it’s been a little crazy. Love your families.
Also how do you feel about doing a once a week keto zoom-room? Let us know in the comments.
PB&J – I was missing my good old PB&J so the other day my wife pulled out the keto bread (HEB Fresh), I grabbed a couple pieces covered both sides with thin layer of all natural peanut butter, then threw small hand full of blue berries on… Slapped together, now my wife looking at me like I was nuts till I offered her a bit…
She said dang that’s good… So give it a shot. and yes I could have smashed up the berries but naaaa, I like it my way.
I was looking for something new, portable & sweet to snack on while running around this weekend and I found it. I wanted to share with everyone because it’s a super easy recipe and for those of you like me looking for new foods and looking for easy to make snacks this baby hits the mark plus my wife loves chocolate.
This recipe is from the folks at Serious Keto please check them out.
INGREDIENTS
6 Scoops of Protein Puffs
3 TB Butter
1/8 TSP Vanilla Extract
2 TB Swerve Confectioners Sweetener
3 TB Almond Butter or Peanut Butter (Natural)
2TB Unsweetened Cocoa Powder
DIRECTIONS
Put one scoop of protein puffs into each cavity of a six cavity loaf mold. Set aside.
In a saucepan over low heat, add the butter, coconut oil and vanilla extract and whisk until melted.
Add the Swerve confectioners and whisk until melted, then turn off the heat.
Add the almond butter and whisk until melted.
Add the cocoa powder and whisk until smooth.
Pour the chocolate sauce over the puffs (see video for tips), then refrigerate for at least one hour to allow the candy bars to firm up.
Please share with your friends & family that are on a keto journey. Let us know what you would like to see.
My wife, Debbie and I went to her dad’s 82nd birthday party on Sunday (Happy Birthday Dad), now knowing they where having spaghetti and it wouldn’t be keto friendly we decided to take something we could enjoy and stay on track. Looking for something simple, quick & tasty, Sausage Balls!!!
We have made these a lot and whether on keto journey or not, they taste great. We where so glad we took extras because Debbie’s sister started keto diet and we got to share some with her. She ask for the recipe so I figured we would upload for everyone to try and enjoy.
There are a few different recipes but for the beginner I feel this is a super easy one. I am going to add a video of a YouTuber: Katherine Michelle she has a great YouTube channel with lot’s of good recipes so check her out…
Let’s get started….
Ingredients
1 Egg
1lb Pork Sausage
2 Cups Cheddar Cheese
1/4 cup Parmesan
1 Cup Almond Flower
1 tbsp Melted Butter
2 tsp Baking Powder
Salt (to taste)
1) Preheat oven to 350 2) Take a pan and brown sausage. 3) Mix every ingredient together in a bowl 4) Scoop mixture and roll into balls 4) Place balls on cookie sheet lined with parchment paper. 5) Bake for 20-30 minutes or until golden, sample a few then sample a few more… 6) Store in Fridge
Hope you enjoyed, please share this site with friends and leave us comments.
Ok this Sunday is Super Bowl 54 and the Chief’s take on the 49’ers should be a great game. The game day is coming quick and people coming over or maybe your going to a friends to watch the game. What to make that everyone will like and you know we got to keep it keto!
Well the search is over, Seven Layer Dip. What’s awesome about this is you can use pork rinds as your chips and others can use regular chips it’s still going to taste awesome.
This recipe is from CJsKetoKitchen.com they have a lot of awesome, easy to make recipes. We check out there channel for new recipes all the time, check them out.
Who are you picking to win the Super Bowl? Me, I am going with this Seven Layer Dip, it’s a Winner! Thanks Sarah for another awesome recipe.
REMINDER:Please get those stories of your keto journey into us so we can share & inspire others to try this awesome new way of life. Email your store to: jgojeda@sbcglobal.net
Yes it’s true, we want to hear your store. What got you started on a keto journey, what struggles have you encountered, how do you feel now, what are your goals, how is your family with keto? Share with us and we will post your keto journey to help inspire others and if you have before and current pictures send them. Starting in February we will post your stories, again our goal is to inspire others and give hope to those struggling with weight-loss. Who inspired you?
Send your story to: jgojeda@sbcglobal.net
I know that when I started, I was kinda embarrassed to let anyone know I was starting another diet because I had failed so many times before, but after about four weeks I started seeing results and got excited. Now almost a year later my wife and I are sharing with any and everyone that will listen how we have done it. We are excited and we hope you are to, so send in your story.
Lazy Keto (a) /ˈlāzē – kē to/ is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet. … The intention is to induce ketosis, a metabolic state in which your body burns fat as its primary source of fuel. Like most variations of the ketogenic diet, lazy keto dramatically restricts your carb intake.
Yesterday was a super busy day, I was ripping & running all day and my wife was at work all day as well so we both got home around 5pm. I had not planned dinner so when Deb walked in we hung out for a minute she looks over as I am getting a cup of well needed coffee and she ask (what’s for dinner)? I was looking at the stove as if something was going to magically appear and it didn’t.
I remembered I had bought a pack of four Bacon, Cheddar, burger patties on sale at Walmart only $4.94 from $6.28, not to bad but how do they taste & will the shrink up? Who cares we are hungry! So here we go, pan check, olive oil spray check, salt & pepper check, spatula check and here we go.
I was totally impressed with how these burgers didn’t shrink up, flavor was awesome and the carb count could have been a little better but we where ok with that. Deb had a light lunch I had a small pack of cashews & pork rinds so the carbs didn’t put us out of wack. LAZY KETO!
Video Short
We loved the burger patties and I hope we can find them again and on sale would be awesome. If you in a pinch, lazy keto will work just keep tabs on your macros but don’t beat yourself up, this is a journey and not a race.
Leave comments, let us know what you do in a pinch? Lazy Keto?
