Keto Fudge – Easy, Taste Great & It’s Fudge

Holidays are coming and we are looking at different sweets that we on our keto journey and you can enjoy that are super easy to make and taste great. So here we are Keto Fudge, I found a recipe that is all that and my wife loves chocolate so if she likes it we got a winner.

Five whole ingredients and time, got to take your time in the cooking but it is so worth it. If your looking for a great holiday gift idea, try this out put in a cute box with a bow and bam.

So lets get started,

INGREDIENTS: – 1 cup heavy cream – 2 tbsp unsalted butter – 1 tbsp vanilla extract – 1/3 cup erythitrol (such as Pyure stevia) – 1 cup sugar free chocolate chips or bars (such as Lily’s)

We used Hershey’s on this batch

DIRECTIONS: 1. Set a pan to medium-low heat. Add your heavy cream, butter, vanilla, and erythitrol. 2. Stir and wait for it to start bubbling then continue to stir for 15 minutes or until the mixture turns a golden brown and the sauce will thickens (it will thicken more as it cools). 3. Remove from heat. Add your chocolate chips and continually stir until they melt and evenly combine (don’t worry – they will melt with the residual heat). Let cool for about 15 minutes. 4. In the meantime, line a small dish with parchment paper on all sides, with enough overhang that you will be able to use it to lift the fudge out from the container. You can get fancy with the geometry and the folding, but it’s not necessary. 5. Pour the mixture in and spread out evenly. 6. Optional: top with your nuts of choice we like walnuts. 7. Place into the refrigerator for at least 2 hours. It will get nice and firm, pop out, cut into squares and we store in covered plastic container. Keep covered so it doesn’t dry out, it’s fudge and most important enjoy…

We hope you give this a try and again make a batch to give to someone. I love to let friends try that are beginning there keto journey so they can see there is some awesome, easy goodies you can enjoy while loosing weight. Please share and let us know about your keto life or what you would like to see. From our family to yours, enjoy.

Keto Sloppy Joe’s – Quick & Easy

Ok so was having a couple of friends over to watch football and they are not on keto so thought I would whip up something tasty and yes, keto,,, A little dirty keto but never the less still keto.

So you might wonder, what is dirty keto? If you’re following a clean diet, that means you’re avoiding processed foods, whereas a dirty keto diet is one that doesn’t focus as much on whole foods, but rather seeks to adhere only to the macro-nutrient ratio – that is, the ratio of fat, protein and carbs – of the diet. Now my wife and I stay on a pretty clean keto journey but every now and then we get a little dirty… and really the only dirty part was the bread. We use Aldi’s Zero Net Carbs bread.

Now what you need it a 1Lb of Ground Beef, 1TSP of Onion Powder, ITSP Garlic Powder, Pinch Salt & Pepper. In a skillet, mix ingredient and brown you beef over medium heat. After it good and browned, drain the fat, add a 12OZ can of Pureed Tomatoes and simmer, to that add 1/4CP Truvia Brown Sweetener. Now most important (taste it) add maybe little more salt or pepper, it’s up to you. Toast a couple slices of your keto bread, break out some of your finest paper plates (so no dishes to do) other than the pan you cooked in and enjoy.

So simple takes about 20-30 minutes to make, feeds four easy and our friends had no idea they where eating a keto dish. Great for kids, I know when I was a kid mom would wipe up some sloppy joe’s and we loved it. I really think this taste better than hers did but please don’t tell her I said so…

Please feel free to tell a friend about our site, let us know what you would like to see or if there is a dish you would like me to convert to keto I would love to give it a shot. I love trying new recipes and so does my wife. That’s it for now, enjoy your keto journey.

Struggling Starting Keto Journey – Check This Out

When I started my keto journey my wife and I agreed to give it a shot together. I have been struggling with my weight as long as I can remember, nothing like being a kid shopping in the husky section of sears right. I always struggled trying every diet out there and when I hit 277lbs and saw my daughters wedding pictures I decided to loose a little weight. I got down to 250lbs and a friend started sharing with me about keto diet. I started researching and talked with my wife and as I said before we concluded we would give it a shot. We started in March 2019 and by December of 2019 I was down from 250lbs to 198lbs, but it wasn’t just the weight it was going from wearing 3XL shirts to I was able to wear XL and pants from 44w to 36w. Today my weight stays at 174lbs, I wear shirts size L, pants still 36w, I shop in normal stores and find stuff right off the rack. Keto has changed my life and I know it can change yours.

There is a lot of info to digest on keto diet so I wanted to share a simple plan, just click on the button and find a new way of life, simple, easy and trust me well worth giving it a shot.

Just a little difference, you be the judge

If your tired of feeling like crap about your self-image do something today, it’s not hard and it is so worth it.

Looking for awesome recipes keto cookbook, maybe this will help. CLICK HERE

Keto Meat Pie! YES!

Hello everyone, I don’t know about you but some things get me excited and I used to love a good ole Shepherd’s Pie and look what I found in my hunt for some new keto good eats. Keto Meat Pie, now it’s more like a cross between a shepherd’s pie & a deep pizza pie but hay I am down.

Now comes out to about 7g Carbs per serving so keep that in mind, go easy earlier in the day so you can get ready for it… The recipe came from Diet Doctor Recipe by Anne Aobadia, way to go Anne good job.

Watch the video and click Diet Doctor for full recipe

Try it out and let me know what you thought about your Keto Meat Pie and have fun with it, enjoy your keto journey and keep it funky (Keto Funky).

90 Second Bread – Easy Bread

This is a staple in our keto journey, 90 second bread. If your craving a sandwich but don’t have any bread, this is a quick easy and tasty fix. You can play around with the recipe for different results, some like sweeter some don’t like it sweet at all.

You will need a few ingredients: 1/3c Almond flower, 1/2tsp Baking powder, 1tsp Sweetener, 1tbsp Oil or Butter, 1 Egg.

  1. Melt butter if using butter, if using oil don’t melt.
  2. Combine butter or oil with almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
  3. Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

Now we like to cut in half and brown on both side, works great for sandwiches or burgers. Enjoy

Corona-virus, Social Distancing, Nope It’s Keto Snacks

I know we have been stuck home hearing all about the Corona-virus, social distancing, look I don’t know about you but I am so over it. My heart & prayers go out to all that are affected by this across the world.

My wife and I are both essential workers so we have been going to work then coming home and chilling. Thank God the weather is getting warmer so we can start swimming. I have been getting our and riding the motorcycle but I am ready for all this to be over. I hope this isn’t the new normal. Take this opportunity to try new things like cooking, cleaning, gardening, car cleaning, taking to your neighbors (please allow 6 feet) call family members, what about working out… I know I always make the excuse I would work out but I just don’t have the time. I should be buffed by now!

I was going though YouTube looking at some older, good & quick snacks because it seems like I keep making the same stuff, so I need some new ammo in my keto arsenal…

I ran across this from the folks at Keto Connect and it’s easy, fast and tasty snack.

Folks stay health on your keto journey and I am sorry it took so long to get this out, I will be posting more sooner just been dealing with life and it’s been a little crazy. Love your families.

Also how do you feel about doing a once a week keto zoom-room? Let us know in the comments.

PB&J – YOUR DOING IT WRONG

PB&J – I was missing my good old PB&J so the other day my wife pulled out the keto bread (HEB Fresh), I grabbed a couple pieces covered both sides with thin layer of all natural peanut butter, then threw small hand full of blue berries on… Slapped together, now my wife looking at me like I was nuts till I offered her a bit…

She said dang that’s good… So give it a shot. and yes I could have smashed up the berries but naaaa, I like it my way.

Keto Chocolate Crunch Bar – Krackel / Rice Crispy Fat Bomb

I was looking for something new, portable & sweet to snack on while running around this weekend and I found it. I wanted to share with everyone because it’s a super easy recipe and for those of you like me looking for new foods and looking for easy to make snacks this baby hits the mark plus my wife loves chocolate.

This recipe is from the folks at Serious Keto please check them out.

INGREDIENTS

6 Scoops of Protein Puffs

3 TB Butter

1/8 TSP Vanilla Extract

2 TB Swerve Confectioners Sweetener

3 TB Almond Butter or Peanut Butter (Natural)

2TB Unsweetened Cocoa Powder

DIRECTIONS

  • Put one scoop of protein puffs into each cavity of a six cavity loaf mold. Set aside.
  • In a saucepan over low heat, add the butter, coconut oil and vanilla extract and whisk until melted.
  • Add the Swerve confectioners and whisk until melted, then turn off the heat.
  • Add the almond butter and whisk until melted.
  • Add the cocoa powder and whisk until smooth.
  • Pour the chocolate sauce over the puffs (see video for tips), then refrigerate for at least one hour to allow the candy bars to firm up.

Please share with your friends & family that are on a keto journey. Let us know what you would like to see.

Keto Sausage Balls | Super Easy & Taste Great

My wife, Debbie and I went to her dad’s 82nd birthday party on Sunday (Happy Birthday Dad), now knowing they where having spaghetti and it wouldn’t be keto friendly we decided to take something we could enjoy and stay on track. Looking for something simple, quick & tasty, Sausage Balls!!!

We have made these a lot and whether on keto journey or not, they taste great. We where so glad we took extras because Debbie’s sister started keto diet and we got to share some with her. She ask for the recipe so I figured we would upload for everyone to try and enjoy.

There are a few different recipes but for the beginner I feel this is a super easy one. I am going to add a video of a YouTuber: Katherine Michelle she has a great YouTube channel with lot’s of good recipes so check her out…

Let’s get started….

Ingredients

1 Egg

1lb Pork Sausage

2 Cups Cheddar Cheese

1/4 cup Parmesan

1 Cup Almond Flower

1 tbsp Melted Butter

2 tsp Baking Powder

Salt (to taste)

1) Preheat oven to 350 2) Take a pan and brown sausage. 3) Mix every ingredient together in a bowl 4) Scoop mixture and roll into balls 4) Place balls on cookie sheet lined with parchment paper. 5) Bake for 20-30 minutes or until golden, sample a few then sample a few more… 6) Store in Fridge

Hope you enjoyed, please share this site with friends and leave us comments.

Keto Super Bowl 7 Layer Dip (Score!!!)

Ok this Sunday is Super Bowl 54 and the Chief’s take on the 49’ers should be a great game. The game day is coming quick and people coming over or maybe your going to a friends to watch the game. What to make that everyone will like and you know we got to keep it keto!

Well the search is over, Seven Layer Dip. What’s awesome about this is you can use pork rinds as your chips and others can use regular chips it’s still going to taste awesome.

This recipe is from CJsKetoKitchen.com they have a lot of awesome, easy to make recipes. We check out there channel for new recipes all the time, check them out.

Who are you picking to win the Super Bowl? Me, I am going with this Seven Layer Dip, it’s a Winner! Thanks Sarah for another awesome recipe.

REMINDER: Please get those stories of your keto journey into us so we can share & inspire others to try this awesome new way of life. Email your store to: jgojeda@sbcglobal.net