Here is a awesome taste Keto Mini Pumpkin Spice Muffins, you might want to leave a couple for Santa I hear he is cutting back on his carbs…
We just tried these out and man are they good, seems like this time of year pumpkin spice rules so thought we would give it a try. Recipe came from Ruled.Me and they have some great simple keto recipes so get over there and check them out. I your sweet tooth is craving some pumpkin spice, this should hit the spot.
3/4 cup canned pumpkin (real pure pumpkin – no sugar added)
1/4 cup organic, sunflower seed butter (no sugar added)
1 large egg, room temperature
1/2 cup erythritol
1/4 cup organic coconut flour, sifted
2 tablespoons organic flaxseed meal
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
Optional topping: We tried with just cream cheese and didn’t enjoy so made a simple cream cheese icing: 3 tablespoons of cream cheese 1 tablespoon erythritol mix into a cream cheese topping… Sweeten to taste
Nutrition Summary: This makes a total of 16 servings of Mini Pumpkin Spice Muffins. Each serving comes out to be 22 Calories, 1.1g Fats, 1.12g Net Carbs, and 1g Protein.