Work Out, What?

Yep it’s time to get to work, I have lost a significant amount of weight and now I got a good bit of extra skin. My wife told me I should have been working out from the beginning and I told her I didn’t think I was going to stick with the diet long enough to worry about having this extra skin issue. Don’t get me wrong I wanted to loose weight but I have never stuck with a diet in the past so why would I think I would be successful this time.

So as you see if I don't life my arms I am good but I ride a motorcycle...
Yep extra skin under them arms

I found a cool upper body workout, and on 11/25/19 I will start a 6 week of daily workouts. Anyone that wants to join me is welcome, I will be starting at 6:30am Central Time and will be doing some live on our Keto Funky FaceBook page. It’s a 30min workout and all you need is some dumbbells. Start with a lower weight and work up, it should be fun and get us toned up.

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