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  • Keto Meat Pie! YES!

    May 29, 2020 by

    Hello everyone, I don’t know about you but some things get me excited and I used to love a good ole Shepherd’s Pie and look what I found in my hunt for some new keto good eats. Keto Meat Pie, now it’s more like a cross between a shepherd’s pie & a deep pizza pie… Read more

  • I Found A Awesome Keto Community

    May 25, 2020 by

    Hello family, I know it’s been a minute. Life has been so busy with dodging the Covid19 and being a essential worker WOW. Did I mention I am also in Barber college, yes at 52yrs old I decided to make another life change. So as you can imagine, it’s been crazy. My wife Debbie is… Read more

  • 90 Second Bread – Easy Bread

    May 5, 2020 by

    This is a staple in our keto journey, 90 second bread. If your craving a sandwich but don’t have any bread, this is a quick easy and tasty fix. You can play around with the recipe for different results, some like sweeter some don’t like it sweet at all. You will need a few ingredients:… Read more

  • Corona-virus, Social Distancing, Nope It’s Keto Snacks

    April 17, 2020 by

    I know we have been stuck home hearing all about the Corona-virus, social distancing, look I don’t know about you but I am so over it. My heart & prayers go out to all that are affected by this across the world. My wife and I are both essential workers so we have been going… Read more

  • PB&J – YOUR DOING IT WRONG

    March 4, 2020 by

    PB&J – I was missing my good old PB&J so the other day my wife pulled out the keto bread (HEB Fresh), I grabbed a couple pieces covered both sides with thin layer of all natural peanut butter, then threw small hand full of blue berries on… Slapped together, now my wife looking at me… Read more

  • Keto Chocolate Crunch Bar – Krackel / Rice Crispy Fat Bomb

    February 21, 2020 by

    I was looking for something new, portable & sweet to snack on while running around this weekend and I found it. I wanted to share with everyone because it’s a super easy recipe and for those of you like me looking for new foods and looking for easy to make snacks this baby hits the… Read more

  • Keto Sausage Balls | Super Easy & Taste Great

    February 10, 2020 by

    My wife, Debbie and I went to her dad’s 82nd birthday party on Sunday (Happy Birthday Dad), now knowing they where having spaghetti and it wouldn’t be keto friendly we decided to take something we could enjoy and stay on track. Looking for something simple, quick & tasty, Sausage Balls!!! We have made these a… Read more

  • Keto Super Bowl 7 Layer Dip (Score!!!)

    January 31, 2020 by

    Ok this Sunday is Super Bowl 54 and the Chief’s take on the 49’ers should be a great game. The game day is coming quick and people coming over or maybe your going to a friends to watch the game. What to make that everyone will like and you know we got to keep it… Read more

  • We want to hear Your Story

    January 29, 2020 by

    Yes it’s true, we want to hear your store. What got you started on a keto journey, what struggles have you encountered, how do you feel now, what are your goals, how is your family with keto? Share with us and we will post your keto journey to help inspire others and if you have… Read more

  • Keto Couple

    Lazy Keto – Keto In A Pinch

    January 24, 2020 by

    Lazy Keto (a) /ˈlāzē – kē to/  is a less restrictive version of the traditional high-fat, very-low-carb ketogenic diet. … The intention is to induce ketosis, a metabolic state in which your body burns fat as its primary source of fuel. Like most variations of the ketogenic diet, lazy keto dramatically restricts your carb intake. Yesterday was a super busy day,… Read more

  • Artificial & Natural Sweeteners On Keto

    January 22, 2020 by

    All artificial sweeteners are not created equal The FDA has approved five artificial sweeteners: saccharin, acesulfame, aspartame, neotame, and sucralose. It has also approved natural low-calorie sweeteners, Stevia and Monk Fruit. How the human body and brain respond to these sweeteners is very complex. So which one is right for you, well let’s look at a few and see what… Read more

  • I Need Pizza! I Got Pizza!

    January 17, 2020 by

    Hello family, it’s been a couple of days since I last posted. I was struggling getting past my 187lb weight and this mornings weigh in was 185.6lb… Breakthrough, yes! It’s all about the baby steps but but it feels so good to get through the wall I was at for a few months. No I… Read more

  • Goodbye Muffin Top! 7 Ways to Shrink Your Muffin Top

    January 10, 2020 by

    Hello all you keto friends, I hope the New Year will be a rewarding & blessed one for each and everyone of you. One of the folks I love to get information about living a keto lifestyle is a guy named Thomas DeLauer, he is a very smart and educated on keto. Before starting my… Read more

  • Low-Carb Lasagna – Getting Your Italian On

    January 6, 2020 by

    Ok we are back and I don’t know about you but after the holidays are over and I have gotten my turkey and ham fix, now it’s time for some good old fashion Italian food, Lasagna. I have made this recipe many times and my wife & I love it, taste and texture are on… Read more

  • Macros? What are they & how to calculate them?

    January 4, 2020 by

    Starting a keto diet we hear the word MACROS a lot, so What are Macros? Macros means macro-nutrients – fat, protein and carbohydrates. These are the building blocks of the foods we eat. Fat has 9 calories per gram, and protein and carbs have 4 calories per gram. A low carb or keto diet is based upon the principle of restricting carbohydrates. Why are… Read more

  • Starting A Keto Journey

    December 30, 2019 by

    Almost New Year and so many folks are going to get on the fitness kick, we want you to start and have a successful journey and not just a New Years resolution kick that ends in a few weeks. For my birthday we went to a casino in Lake Charles and while play some poker… Read more

  • Keto Couple

    How Did Your Holiday Keto Journey Go?

    December 27, 2019 by

    Ok so Christmas over, Hanukkah almost over, Boxing Day over & Kwanzaa almost over next is New Years and then the holidays are over. Wow, I don’t know about you but for me it wasn’t as bad as I thought it was going to be. We went to visit my mom for a traditional Christmas… Read more

  • Top 5 Keto Recipes

    Top 5 Simple Keto Snack / Sides For Holiday Table

    December 20, 2019 by

    We want to share with you, our top 5 simple keto snacks for the holiday. You got company coming over, some might be on a keto journey and some maybe not so I want to share with you some recipes we have found that are easy to make and regardless if they are on keto… Read more

  • Pumpkin Spice Muffins

    Keto Mini Pumpkin Spice Muffins

    December 20, 2019 by

    Here is a awesome taste Keto Mini Pumpkin Spice Muffins, you might want to leave a couple for Santa I hear he is cutting back on his carbs… We just tried these out and man are they good, seems like this time of year pumpkin spice rules so thought we would give it a try.… Read more

  • Christmas Cookies ~ Hurry Santa’s Coming

    December 17, 2019 by

    We have an emergency! Santa is on his way and so is Hanukkah Harry, we don’t have cookies yet. What do we do now? Well thank God for a quick & easy recipe from Sarah @ Cj’s Keto Kitchen, she has a sweet awesome keto frosted sugar cookie recipe that will leave Santa & Hanukkah… Read more

  • Keto Caramel Pecans ~ Holiday Perfection

    December 14, 2019 by

    Quick, we got a party to go to and looking for a simple snack idea to take with us and also the party host is Diabetic, so what to bring? Well good question, this was the dilemma I was having till I saw Sarah’s newest post from CJsKetoKitchen.com . Perfect timing, I have been following… Read more

  • General Tso Chicken Keto, OMG!

    December 12, 2019 by

    I don’t know about you, but I have been a fan of General Tso’s chicken for years. I love some good old Chinese food, and pretty much any Asian foods. It has always been one of my go to’s for take out or the buffet. It got the sweet, slightly spicy, and sticky goodness I… Read more

  • Avocado, Super Keto Food? Why?

    December 10, 2019 by

    One of my favorite things about being on a keto diet is the fact I get to eat Avocados and I don’t know about you but I love avocados. After starting keto and learning the benefits of avocados I was a happy fellow and my wife, she loves them to so there ya go. What… Read more

  • Quick Easy Snack ~ Keto Peanut Butter Cookies

    December 10, 2019 by

    One of the first snack recipes I found was for these super easy to make Keto Peanut Butter Cookies. These where a God sent, although the keto diet isn’t hard I was worried I wouldn’t find any snacks or desserts and who doesn’t like something sweet every now and then? I have followed Joe Duff… Read more

  • Keto Fried Chicken – You Better Try Some

    December 5, 2019 by

    So one if the things I love is good old fashion Fried Chicken and when I started my keto journey I figured it was out. Well a friend shared with me a recipe and I thought this is going to suck but I made a batch and well, I can have Fried Chicken and it’s… Read more

  • What is Bulletproof Coffee, Is It For Me

    December 1, 2019 by

    So when I started my keto journey I kept hearing about this thing called Bulletproof Coffee, I like my coffee but had no idea what bulletproof coffee was. I started to research to see what all the hype was and to find out was it for me. So what is Bulletproof Coffee? Simply Bulletproof coffee is… Read more

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